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It's befuddling - the fine line between super easy and hard as hell when it comes to understanding what it takes to improve your life.
Here's my shot at it.
I'm learning that when you decide to eat right and exercise regularly the person you become has it pretty easy and life no longer seems hard as hell.
It's been the strangest phenomenon in my personal life.
I used to have so many problems and issues.
Everything seemed difficult and daunting.
There was so much drama and conflict.
I was lazy, tired and overwhelmed.
Life was a struggle.
Not in a million years would I have equated a poor diet and erratic physical activity as the bane of my existence.
In my late 20s and early 30s I began to eat better and workout more regularly - oddly enough new opportunities came my way, my confidence improved and the drama began to fade away.
At that time I still wouldn't have thought life outside of my workouts was getting better because of my workouts and healthier food.
I never put 2 and 2 together.
I chalked it up to luck, nothing more.
There were times in those days when I'd get lazy, eat garbage food and blow off workouts and what do you know, life got hard again.
By the time I met BeachBody CEO Carl Daikeler 13 years ago my fitness and food balance was close to great.
Not perfect but pretty good.
Those early days creating routines for Great Body Guaranteed and Power90 were fun and exciting.
I was in the right place at the right time with the right experience to be able to help Carl and Jon create something different and better when it came to in-home workouts.
We were striking Gold were it had never been seen before.
You'd think by then I'd have a clear understanding that my regular exercise and healthy eating had something to do with my early triumphs, but the answer was still no.
More great luck right?
Turns out that the more consistent I was with my workouts and the better I ate, the more opportunities came my way.
As a teenager and young adult when I had a horrible diet and very little exercise, my life was a wreck because I didn't have the feel good brain chemistry of a person who was firing on all cylinders from making better choices.
When I was in my sometimes-on-sometimes-off phase I was suffering from what I call "Fitness Bi-polar Disorder" because I wasn't consistent enough to reap the life altering benefits of a true health and wellness lifestyle.
In only the last 2 or 3 years have I understood how 6 to 7 days a week of exercise and eating whole foods can provide the energy and enthusiasm to take life on.
I'm writing this because I want you to realize that life can be incredible - not through luck or upbringing or even education.
I know plenty of people with a great education and money and they're a mess.
Joy, happiness, opportunities, success and the life you want comes from making The Change to a lifestyle that involves regular exercise and whole foods.
What seems hard as hell at first will turn your life into a carefree world of endless experiences, plenty of opportunities and the energy and enthusiasm to enjoy life for the rest of your life.
The issues and drama of the past will fade way because you had the courage to make consistent fitness and healthy food a priority.
As usual, you are dead on.
I love the blog.
Thanks for putting it all into words.
Your remain a huge inspiration for me.
This is a great post Tony thank you.
I believe in this whole-heartedly as well.
My life was full of drama just a year ago and when I decided to eat healthy and exercise using P90X® March of 2009, my life has changed DRAMATICALLY and all for the better.
The energy, enthusiasm, discipline, confidence, and more that I gained from doing P90X® helped me get into Graduate school, become a Beachbody Coach, get my NASM personal training certification, and now I'm even a local celebrity of sorts in my hometown because my transformation story was published in a local weekly entertainment magazine in Salt Lake City.
And I attribute all of the successes that I've had in the past year to me deciding to start P90X and stick with it whole-heartedly.
I'm in my 4th round now and it still kicks my butt.
Thank you Tony Horton for P90X® and giving me a life that I never had imagined that I would have.
I look forward to being able to shake your hand one day.
It's funny how just being healthier has so many benefits.
You feel better about life, look better, and act smarter.
learn more here think a reason working out and eating right daily contributes to less drama and a better well being is because it allows all of us to have a stricter schedule.
Lets face it when we have too much time on our hands, things tend not to get done.
I'm halfway through my first p90x run, and have also noticed those changes in life style.
Studying is more frequent and better, there is no drama, and my relationship is better.
Since starting 46 days ago i have also recruited 6 others to the program and they all agree.
Thanks for bringing this great product to us.
I remember at camp how you were describing growing up back in Conn.
You suffered from confidence and assertiveness issues, identity issues, school issues, pier issues, fitness and diet issues, etc.
Basically the same problems I dealt with during my young adult life and still continue to struggle with from time to time.
But one thing is certain: I became all the stronger because of those past experiences, and I learned to accept them without any residual guilt or regret.
From this perspective I continue to build my personal empire of https://casino-free-list.site/3/6931.html, fulfillment and happiness.
And YOU played a huge roll in helping me turn so many of my weaknesses into everlasting strengths.
Words cannot describe how glad I am that our lives intersected--thank you, my good man!
My friend and I were recently talking about the NBAゲームオンラインABCD of technology in our day to day lives.
Reading this post makes me think back to that discussion we had, and just how inseparable from electronics we have all become.
I don't mean this in a bad way, of course!
I just hope that as technology further advances, the possibility of transferring our memories onto a digital medium becomes a true reality.
It's one of the things I really wish I could see in my lifetime.
I would like everyone in my life indeed, the whole world to see, appreciate, and act on these insights - including me.
Tony, you are such an inspiration to me and I'm sure to so many others-people you will never know and how you have changed people's lives!
I have a future son-in-law who recently came back from Afganistan and the people in his platoon tried to schedule P90X fitness times when they couldso you are even helping our military overseas!
You are so right about eating article source as well!
I think people think it's hard, but give yourself one or two or even three weeks and your body asks for this!
We really do need strength and stamina to live life to its fullest and to "show up" daily with the right mindset.
That is only possible if we take care of our bodies which encases our minds.
Thank you again for putting it into perspective.
Tony, you're absolutely right.
I slipped into my old emotional eating crutch after being depressed that I'm still pregnant after 40 weeks.
The worse I ate, the worse I felt, so I just started shaping up, reviewing the P90X nutriton plan to get started on eating healthy before I can medically resume working out, and just making better choices.
My mindset has followed.
Karma Chow's blog has been helpful too.
Thanks for all you do, Tony.
I hope one day I get to meet you.
I absolutely agree that eating good, wholesome food and getting regular exercise can definitely improve one's outlook on life, as well as helping one make better decisions.
As long as those decisions are based on health and not appearance.
That way madness lies.
Trust me, I know lol!
I would love to follow you on twitter.
By the way, did you guys hear that some chinese hacker had hacked twitter yesterday again.
I would love to follow you on twitter.
By the way, did you guys know that some chinese hacker had busted twitter yesterday again.
https://casino-free-list.site/3/4952.html so glad you focus on the WHOLE food aspect - not on artificial sweeteners, fat free foods which can be so nasty!
I used to have a cooking show on BBC food this web page a very healthy focus, so it's a passion for me.
I am 3 weeks in to my second round of P90X and am now taking a step to create free fitness classes at my daughter's school along with 無料スロットゲーム cooking classes, but that's a different story.
I'm hoping you read these comments and the universe thumps you on the head, guiding you to contact me so we can co-create a family fitness program.
Sounds very pipe-dreamish but I very much believe that if we put it out there, we create the possibility, so how about it, Tony?
Let's change the health of American families - you, me, and Beachbody.
Tony, thanks for being my fitness mentor.
I hope to see you again this spring.
When I am living well, eating well, I am blessed with more opportunities and feel more prepared to accept them.
Funny how even with that knowledge, I still slip up more than I like to admit.
Guess improving is part of the visit web page />I'm on week 5, and loving the program and results I already see.
Tony, I'm only on week 2 of my first round of p90x but am addicted.
I'm super glad I found your blog, because this post gave me so much inspiration.
I'm a recovering drug addict.
Although I'm only 21 years old and still have time to recover, I see more shouldn't be alive right now.
Now I actually have something to look forward to every day instead of just wanting to get high.
You're an amazing dude, and I hope you come out with a new workout soon, because after p90X I'm going to need something else!
Tony, I firmly believe what you wrote here go here health and luck.
It's really drawing good things to you because of how you are treating your temple, your body.
We all can tend to get into a rut from time to time, but that's where a program like your P90X comes into play.
Keeping the challenge and the fire burning is what does make that step in your step better and your aura to draw good things to you.
Call it whatever you want, but clean eating and fitness can transform anyones life.
Great job on your workouts, your programs and for getting your life to where you want it to be at.
I just about cried reading this because I am in my early thirties and I use P90x.
It is wonderful to know that I am not alone in this world.
Thank You Tony Anonymous said.
Get down witcha bad self, Tony!
Thank you for the inspiration.
I love this post, my dear Tony.
As I read it, my brain zoomed through a retrospective of my life, are ゲームハウス数独 BAM, the parallels appeared so clearly!
Today I am healthier, happier and a MUCH clearer thinker because I am properly fueling my body with high-octane whole foods.
I get my great workouts in and usually get proper rest.
Thanks for layin' it down for us.
Tony Your post is right on and is nothing new.
Back in 78-79 in high school Joe Weider published a workout guide and things a young man should do daily.
Many of the things you said are very simular to his advice.
I am on my 128th day of P90X i am also a beachbody coach now.
I am creating new luck everyday.
How right you are.
Fitness has always been a part of my life because of my firefighting career, my diet on the other hand could always use some help.
I have way more energy and watch more closely what I eat.
I was so excited that I recently became a coach.
My Dad was always one of those people that sitting around was easier.
Awful diet, drinking alcohol, etc.
I was all set to help him start on one of the beachbody programs and show him the P90X diet plan.
Well the wrong choices cost him his life at the age of 61.
So 無料ゲーム4u blogspot listen to Tony's words, I have gone back and read all of his blog entries and get so much from them.
I will stay motivated, I will watch what I eat, I will strive to keep going strong at everything I do so that my children will learn from my positive choices.
We are very active, my husband and I do P90X and Tony and the Kids with our kids.
We alpine ski, hike, and bike ride.
We watch what we eat.
That is our lifestyle, and as long as I keep getting those inspirational words from Tony things will stay that way.
Thank you Tony for everything you do, it means a lot to many of us.
I look forward to reading future entries as it helps me get through those tough days that I have had and those that are ahead.
Tony this one really hit home with me especially where you talked about being a young teen and eating wrong and such.
But since starting this program the eating right and the exercising daily i have that feel good brain chemistry, which in the last 2 days help me sell 2 side jobs and have more luck with the ladies.
Im only scratching the suface on P90X and ive already lost aproximetly 60 pounds, im still in the first phase.
Excellent post, the same thing happened with me, actually.
I got out of my routine in college and not doing high school sports, but got back into working out every day.
Now I'm earning my PhD and things couldn't get better.
I really believe that you have to be determined and consistent with eating and exercise.
I would never go back.
Day 3 and sore as hell!
Lovin' it, and eating clean.
Hey Tony, this is my 9th day of the 10 min trainer and I'm lovin the program I had a question about being is it possible or healthy to be vegetarian while following this exercise program?
I am choosing this lifestyle because of many reasons, but please give me a shout out, Thanks!
Hey Tony, this is my 9th day of the 10 min trainer and I'm lovin the program I had a question about being is it possible or healthy to be vegetarian while following this exercise program?
I am choosing this lifestyle because of many reasons, but please give me a shout out, Thanks!
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Tony today is my first day doing P90x.
I absolutely loved it even though it kicked my butt because I know you are coming straight from the heart.
After working out, I read this post.
Thanks for putting 2 and 2 together.
It was EXACTLY what I needed to hear.
Hey Tony, Thanks for sharing those two books.
I just ordered them.
I'm really hoping it's the case.
At this juncture, I thought creating a blog would help me stay motivated.
I think it's a fun read and I so far enjoy it very much.
I knew exercise was important, but I didn't understand exactly how important DAILY exercise was until that book.
You are an inspiration Tony!
I'm new to P90X, but I am 2 days into week 7 and loving how strong, flexible and balanced I am becoming!
Tony, First off, I want to thank you for bringing p90x into my life!!!
I'm I'm on day 54 of my first go at it.
I feal great, I love the various workouts, even YOGA!!
I'm down 14 good pounds!!
I'm 37 and on way consider, ダイヤモンド掘りゲーム valuable the best shape of my life!!
Hi Tony, I am on my 3rd day of P90X!
After each work out, I feel so happy!
I can't thank you enough, but here goes THANK YOU!
Let me tell you it really worked for both of us.
I am in the younger age group and I saw results and was truly feeling better.
Thank you for all that you and everyone involved in this program are doing!
Thank you for information.
My students deserve every day to be an "on" day so here's hoping that P90X and a change in diet will get what I desire!
I can't wait to start!
Keep the ideas coming.
P90X isn't just a workout, it's a lifestyle and what you have described is exactly the kind of result I am seeing.
I just haven't been able to put it into words and now, I really don't need to.
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I say the above things in be best sense possible.
This might not seem like a good thing but in reality it is a phenomenal thing.
For the last 3 years I have had the most impossible time getting to sleep and staying asleep.
I work in my yard with hand tools instead of power ones in an effort to spend as much time outdoors as possible.
None of these activities ever drain me like the Power90 work outs and that is what is leading me to rest and sleep deeply and wonderfully these last six weeks.
To make matters even better my body is starting to look defined by muscle instead of fat for the first time in 13 years.
I would hate to get there and not have the next step ready and get bored of the routine and consequently slack off on my workouts.
https://casino-free-list.site/3/6042.html am still amazed that a then 42 click at this page old Tony Horton is whipping my butt and even more amazed that the 51 year old Tony Horton in the P90X infomercial looks like he can still beat the snot out of me in a workout.
You are an inspiration and one hell of a coach.
Now I have to go shower, eat and crash… said.
Tony, Your workouts and diet tips are not only making my body fit and strong but they are showing me that all the self doubt and fears about myself I've danced with for 40 years are completely unfounded.
This makes me feel great and when I wake up in the morning I face the challenges of the coming day with joy and a hunger for more like I've never had before.
I think there may be one other part to the equation of happiness and personal success.
Honesty with yourself and others, and the integrity to unwaveringly follow your core values.
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Hope to meet you someday.
Until then, I'll be the one bringin it.
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I totally agree with this i am in week 4 of my first run in p90x I feel great and have made huge changes to my body already.
I will say apk用無料ゲーム i was engaged 3 weeks before christmas and she left on new years.
I was crushed needless to say.
I have had a few friends that had done the p90x workout and i figured i needed something to get me out of the sinking whole i found myself in!
For me this work out has begun to change my life and me.
As it sounds like alot of us have worked out before and have been in and out of some type of shape.
I always find that i am more confident and feel better about myself when i am in shape.
This program has brought it to a whole new level for me mentally and physically.
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The timing of your post is incredible!
In the past year I fell off the exercise wagon P90X and was pretty much on and off on 無料ゲーム4u blogspot off and was ready to pack it in.
It is so true about being consistent my life was getting so much better when I was.
I had lost focus but between catching the latest infomercial on late night TV and this post I'm all fired up!
Just finished Day 2 and can't wait for my 90 day results!
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Tony, I'm 41 and you are dead on man.
I bought Power 90 10 years ago and never cracked it but, now P90X is here and i am doing it.
I am taking on new clients and my mind is on fire!
Thanks for the post!!
This is a great post - I totally agree!
Thanks for your inspiration!
Charlene The Balance Beam said.
This comment has been removed by the author.
I've thought about this quiet much.
I believe that beauty and happiness are from the inside out.
You are SO right.
I have been doing P90X for over 6 months and LOVE IT!
I has changed me for the better and my confidence has increased enormously.
Thank you Tony, great post!
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A Game Changer Anonymous said.
You know, now that I look back the most productive years in my career was when I was working out like a madman.
People respected what I told them.
Well I'm fighting to get back.
Only 2 weeks into P90X and my attitude and energy level is changing.
No major changes in my body yet except that I am finding it easier to do more of the workout but I cannot wait to see the difference in a few more weeks.
I know it takes time to reverse effects of the last 13 years since I stopped working out.
Which of your programs do you recommend for a woman who is 5'4" and 265 pounds?
I love the energy I have.
Tasks take less time and I have energy left over for fun!!
Thank you for your program and sharing your experiences with us.
Amazing entry packed full of wisdom.
Ultra-motivational as always dude!
I am new to P90X.
I am reaching the 無料ゲーム4u blogspot of week 5.
I am a full time professional working mom with 無料ビデオzilla windows 7 super busy schedule.
I was a wreck!
No energy, drained, overweight, knee pain, depression.
I knew that I needed some sort of change, I could not spend the rest of my life where I was at.
Bring on 2010, good riddance 2009!
I gradually started doing more exercise, eating better, getting more sleep yadda yadda.
Then I started P90X in March.
My life is so much different.
Was it hard at first?
It's so incredible how small, gradual, healthy life changes have made such a gigantic difference in every area my life!
Good things are happening, my stress level is SO much lower.
I look great too!
My friends have noticed how much more balanced my life is compared to last year.
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I used to play college basketball, all four years.
After that I got a job and the slow pace of an educator destroyed my health.
I was way less active, I ate fast food like there's not tomorrow.
I looked at myself in the mirror and got more dipressed.
I gained 55lb in about 4 years - not good!
Being 6'10" and 307lb is not an easy thing to do.
Everyone says that I look good!
But I knew that it is just what I made it look like with my clothing.
I already dropped 7+ lb.
I have been working out every single day and it has been a blast!
I will be working out for as long as I live, I do know that it is good for my health, and looking good does not hurt eather.
Thank you Tony for turning it all aroung for me!
You are so right about this.
BUT the path please click for source here is tough and then starts coming naturally.
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Tony, this is so reassuring.
I'm 44 years old and just discovering that eating healthy and working out regularly Power 90 convinced me is the key to my happiness.
I no longer abuse food like a drug.
I'm a single mom of a teen age boy.
My poor habits were going to be embedded in him and that is not ideal for me.
Now, little by little he's catching on and working out with me AND he loves that I cook every night!!
It was 11 months ago when I made that "change" and I'll never look back.
Life now can't be any better well.
I hope your message here spreads to other people that there is hope.
But hope can only change by using action.
Find the "why" you want to change and action will just naturally follow.
Awesome blog--I LOVE the reference to "fitness bi-polar" lol--man that is sooo true!
I have tons of "food sensitivities" : however, I'm hardly alone--I'm simply not in denial.
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Nancy- It depends on what you prefer.
If you'd like to stick with Tony as a trainer, he has a variety of programs to choose from, all of which you can do with modification.
However, my personal recommendation would be to start with Power 90.
I am doing Power 90 right now graduated my first round of the X last year and found out I was pregnant to work myself back up to tackling P90X.
If you really like to dance, kickbox, etc, there are some other programs Beachbody offers, and the trainers are good as well Turbo Jam, Hip Hop Abs, etc.
I'm a fan of a more traditional workout, so Power 90 works well for me I started over again at 200+ pounds.
If you're not a fan of traditional workouts, you may prefer the dance routine-based workouts.
We can discuss this in more detail if you'd like.
You can contact me at coachkcrosby yahoo.
If you'd like further help and motivation, I'd love to be that for you.
Carlos, the next step after Power 90 would be P90X Power 90 X-treme.
Once you move past P90X there is P90X + and One On One with Tony Horton.
You can go to www.
I'm a coach with Beachbody, so if you have any questions, I'd love to help you.
Keep rockin' you カジノパーティーアプリ phrase out!
Carlee, Yes you can be a vegetarian while doing 10 Minute Trainer and even P90X.
Tony is a vegetarian.
You should check out Karma Chow.
Missy Costello is a vegan chef, and she makes meals for Tony I don't know if she does every meal.
I've spoken with her over the phone and she's extremely knowledgable and very friendly.
She has recipes up, a newsletter etc.
Anyway, yes, you can be a healthy vegetarian while doing Tony's programs.
If you have any questions, feel free to here me at coachkcrosby yahoo.
Tiffany, I have some experience with this as I just delivered my first baby 14 weeks ago, and I'm an avid Horton-head.
I'll send you an email, and if you wich to pursue the matter further you can reply.
If you wish to not pursue your question with me, I understand.
Best of health to you and your baby.
This comment has been removed by the author.
First off you are a huge inspiration in my life.
When I'm in my studio practicing and I'm unfocused drumming I think of your encouragement in relation to P90X, and then I'm in the studio accomplishing rather than noodling around!!
Your blog, The Change, is the story of my life.
As I'm typing this you wouldn't believe the inspiration flowing through me right now!!!!
Just finished "Younger Next Year.
I'm 29 - I can't wait till I'm 40.
Its amazing to think of what we will be capable in our lifetime if we take care of ourselves.
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It's befuddling - the fine line between super easy and hard as hell when it comes to understanding what it takes to improve your life.
Here's my shot at it.
I'm learning that when you decide to eat right and exercise regularly learn more here person you become has it https://casino-free-list.site/3/6685.html easy and life no longer seems hard as hell.
It's been the strangest phenomenon in my personal life.
I used to have so many problems and issues.
Everything seemed difficult and daunting.
There was so much drama and conflict.
I was lazy, tired and overwhelmed.
Life was a struggle.
Not in a million years would I have equated a poor diet and erratic physical activity as the bane of my existence.
In my late 20s and early 30s I began to eat better click here workout more regularly - oddly enough new opportunities came my way, my confidence improved and the drama began to fade away.
article source that time I still wouldn't have thought life outside of my workouts was getting better because of my workouts and healthier food.
I never put 2 and 2 together.
I chalked it up to luck, nothing more.
There were times in those days when I'd get lazy, eat garbage food and blow off workouts and what do you know, life got hard again.
By the time I met BeachBody CEO Carl Daikeler 13 years ago my fitness and food balance was close to great.
Not perfect but pretty good.
Those early days creating routines for Great Body Guaranteed and Power90 were fun and exciting.
I was in the right place at the right time with the right experience to be able to help Carl and Jon create something different and better when it came to in-home workouts.
We were striking Gold were it had never been seen before.
You'd think by then I'd have a clear understanding that my regular exercise and healthy eating had something to do with my early triumphs, but the answer was still no.
More great luck right?
Turns out that the more consistent I was with my workouts and the better I ate, the more opportunities came my way.
As a teenager and young adult when I had a horrible diet and very little exercise, my life was a wreck because I didn't have the feel good brain chemistry of a person who was firing on all cylinders from making better choices.
When I was in my sometimes-on-sometimes-off phase I was suffering from what I call "Fitness Bi-polar Disorder" because I wasn't consistent enough to reap the life altering benefits of a true health and wellness lifestyle.
In only the last 2 or 3 years have I understood how 6 to 7 days https://casino-free-list.site/3/6393.html week of exercise and eating whole foods can provide the energy and enthusiasm to take life on.
I'm writing this because I want you to realize that life can be incredible - not through luck or upbringing or even education.
I know plenty of people with a great education and money and they're a mess.
Joy, happiness, opportunities, success and the life you want comes from making The Change to a lifestyle that involves regular exercise and whole foods.
What seems hard as hell at first will turn your life into a carefree world of endless experiences, plenty of opportunities and the energy and enthusiasm to enjoy life for the rest of your life.
The issues and drama of the past will 無料ゲーム4u blogspot way because you had the courage to make consistent fitness and healthy food a priority.
As usual, you are dead on.
I love the blog.
Thanks for putting it all into words.
Your remain a huge inspiration for me.
This is a great post Tony thank you.
I believe in this whole-heartedly as well.
My life was full of drama not ディーラーカジノコスタリカポーカー necessary a year ago and when I decided to eat healthy and exercise using P90X® March of 2009, my life has changed DRAMATICALLY and all for the better.
The energy, enthusiasm, discipline, confidence, and more that I gained from doing P90X® helped me get into Graduate school, become a Beachbody Coach, get my NASM personal training certification, and now I'm even a local celebrity of sorts in my hometown because my transformation story was published in a local weekly entertainment magazine in Salt Lake Opinion, 無料ゲーム用カジノ remarkable />And I attribute all of the successes that I've had in the past year to me deciding to start P90X and stick with it whole-heartedly.
I'm in my 4th round now and it still kicks my butt.
Thank you Tony Horton for P90X® and giving me a life that I never had imagined that I would have.
I look forward to being able to shake your hand one day.
It's funny how just being healthier has so many benefits.
You feel better click here life, look better, and act smarter.
I think a reason working out and eating right daily contributes to less drama and a better well being is because it allows all of us to have a stricter schedule.
Lets face it when we have too much time on our hands, things tend not to get done.
I'm halfway through my first p90x run, and have also noticed those changes in life style.
Studying is more frequent 4人の王のカジノ better, there is no drama, and my relationship is better.
Since starting 46 days ago i have also recruited 6 others to the program and they all agree.
Thanks for bringing this great product to us.
I remember at camp how you were describing growing up back in Conn.
You suffered from confidence and assertiveness issues, identity issues, school issues, pier issues, fitness and diet issues, etc.
Basically the same problems I dealt with during my young adult life and still continue to struggle with from time to time.
But one thing is learn more here I became all the stronger because of those past experiences, and I learned to accept them without any residual guilt or regret.
From this perspective I continue to build my personal empire of success, fulfillment and happiness.
And YOU played a huge roll in helping me turn so many of my weaknesses into everlasting strengths.
Words cannot describe how glad I am that our lives intersected--thank you, my good man!
My friend and I were recently talking about the prevalence of technology in our day to day lives.
Reading this post makes me think back to that discussion we had, and just how inseparable from electronics we have all become.
I don't mean this in a bad way, of オンラインラスベガスのカジノのレビュー />I just hope that as technology further advances, the possibility of transferring our memories onto a digital medium becomes a true reality.
It's one of the things I really wish I could see in my lifetime.
I would like everyone in my life indeed, the whole world to see, appreciate, and act on these insights - including me.
Tony, you are such an inspiration to me and I'm sure to so many others-people you will never know and how you have changed people's lives!
I have a future son-in-law who recently came back from Afganistan and the people in his platoon tried to schedule P90X fitness times when they couldso you are even helping our military overseas!
You are so right about eating healthy as well!
I think people think it's hard, but give yourself one or two or even three weeks and your body asks for this!
We really do need strength and stamina to live life to its fullest and to "show up" daily with the right mindset.
That is only possible if we take care of our bodies which encases our minds.
Thank you again for putting it into perspective.
Tony, you're absolutely right.
I slipped into my old emotional eating crutch after being depressed that I'm still pregnant after 40 weeks.
The worse I ate, the worse I felt, so I just started shaping up, reviewing the P90X nutriton plan to get started on eating healthy before I can medically resume working out, and just making better choices.
My mindset has followed.
Karma Chow's blog has been helpful too.
Thanks for all you do, Tony.
I hope one day I get to meet you.
I absolutely agree that eating good, wholesome food and getting regular exercise can definitely improve one's outlook on life, as well as helping one make better decisions.
As long as those decisions are based on health and not appearance.
That way madness lies.
Trust me, I know lol!
I would love to follow you on twitter.
By the way, did you guys hear that some chinese hacker had hacked twitter yesterday again.
I would love to follow you on twitter.
By the way, did you guys know that some chinese hacker had busted twitter yesterday again.
I'm so glad you focus on the WHOLE food aspect - not on artificial sweeteners, fat free foods which can be so nasty!
I used to have a cooking show on BBC food with a very healthy focus, so it's a passion for me.
I am 3 weeks in to my second round of P90X and am now taking a step to create free fitness classes at my daughter's school along with healthy cooking classes, but that's a different story.
I'm hoping you read these comments and the universe thumps you on the head, guiding you to contact me so we can co-create a family fitness program.
Sounds very pipe-dreamish but I very much believe that if we put it out there, we create the possibility, so how about it, Tony?
Let's change the health of American families - you, me, and Beachbody.
Tony, thanks for being my fitness mentor.
I hope to see you again this spring.
When I am living well, eating well, I am blessed with more opportunities and feel more prepared to accept them.
Funny how even with that knowledge, I still slip up more than I like to admit.
Guess improving is part of the fun.
I'm on week 5, and loving the program and results I already see.
Tony, I'm only on week 2 of my first round of p90x but am addicted.
I'm super glad I found your blog, because this post gave me so much inspiration.
I'm a recovering drug addict.
Although I'm only 21 years old and still have time to recover, I honestly shouldn't be alive right now.
Now I actually have something to look forward to every day instead of just wanting to get high.
You're go here amazing dude, and I hope you come out with a new workout soon, because after p90X I'm going to need something else!
Tony, I firmly believe what you wrote here about health and luck.
It's really drawing good things to you because of how you are treating your temple, your body.
We all can tend to get into a rut from time to time, but that's where a program like your P90X comes into play.
Keeping the challenge and the fire burning is what does make that step in your step better and your aura to draw good things to you.
Call it whatever you want, but clean eating and fitness can transform anyones life.
Great job on your workouts, your programs and for getting your life to where you want it to be at.
I just about cried reading this because I am in my early thirties and I use P90x.
It is wonderful to know that I am not alone in this world.
Thank You Tony Anonymous said.
Get down witcha bad self, Tony!
Thank you 無料ゲーム4u blogspot the inspiration.
I love this post, my dear Tony.
As I read it, my brain zoomed through a retrospective of my life, and BAM, the parallels appeared so clearly!
Today I am healthier, happier and a MUCH clearer thinker because I am properly fueling my body with high-octane whole foods.
I get my great workouts in and usually get proper rest.
Thanks for layin' it down for us.
Tony Your post is right on and is nothing new.
Back in 78-79 in high school Joe Weider published a workout guide and things a young man should do daily.
Many of the things you said are very simular to his advice.
I am on my 128th day of P90X i am also a beachbody coach now.
I am creating new luck everyday.
How right you are.
Fitness has always been a part of my life because of my firefighting career, my diet on the other hand could always use some help.
I have way more energy and watch more closely what I eat.
I was https://casino-free-list.site/3/5735.html excited that I recently became a coach.
My Dad was always one of those people that sitting around was easier.
Awful diet, drinking alcohol, etc.
I was all set to help him start on one of the beachbody programs and show him the P90X diet plan.
Well the wrong choices cost him his life at the age of 61.
So people listen to Tony's words, I have gone back and read all of his blog entries and get so much from them.
I will stay motivated, I will watch what I eat, I will strive 無料ゲーム4u blogspot keep going click the following article at everything I do so that my children will learn from my positive choices.
We are very active, my husband and I do P90X and Tony and the Kids with our kids.
We alpine ski, hike, and bike ride.
We watch what we eat.
That is our lifestyle, and as long as I keep getting those inspirational words from Tony things will stay that way.
Thank you Tony for everything you do, it means a lot to many of us.
I look forward to reading future entries as it helps me get through those tough days that I have had and those that are ahead.
Tony this one really hit home with me especially where you talked about being a young teen and eating wrong and such.
But since starting this program the eating right and the exercising daily 無料ゲーム4u blogspot have that feel good brain chemistry, which in the last 2 days help me sell 2 side jobs and have more luck with the ladies.
Im only scratching the suface on P90X and ive already lost aproximetly 60 pounds, im still in the first phase.
Excellent post, the same thing happened with me, actually.
I got out of my routine in college and not doing high school sports, but got back into working out every day.
Now I'm earning my PhD and things couldn't get better.
I really believe that you have to be determined and consistent with eating and exercise.
I would never 無料ゲーム4u blogspot back.
Day 3 and sore as hell!
Lovin' it, and eating clean.
Hey Tony, this is my 9th day of the 10 min trainer and I'm lovin the program I had a question about being is it possible or healthy to be vegetarian while following this exercise program?
I am choosing this lifestyle because of many reasons, but please give me a shout out, Thanks!
Hey Tony, this is my 9th day of the 10 min trainer and I'm lovin the program I had a question about being is it possible or healthy to be vegetarian while following this exercise program?
I am choosing this lifestyle because of many reasons, but please give me a shout out, Thanks!
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Tony today is my first day doing P90x.
I absolutely loved it even though it kicked my butt because I know you are coming straight from the heart.
After working out, I read this post.
Thanks for more info 2 and 2 together.
It was EXACTLY what I needed to hear.
Hey Tony, Thanks for sharing those two books.
I just ordered them.
I'm really hoping it's the case.
At this juncture, I thought creating a blog would help me stay motivated.
I think it's a fun read and I so far enjoy it very much.
I knew exercise was important, but I didn't understand exactly how important DAILY exercise was until that book.
You are an inspiration Tony!
I'm new to P90X, but I am 2 days into week 7 and loving how strong, flexible and balanced I am becoming!
Tony, First off, I want to thank you for bringing p90x into my life!!!
I'm I'm on day 54 of my first go at it.
I feal great, I love the various workouts, even YOGA!!
I'm down 14 good pounds!!
I'm 37 and on way to the best shape of my life!!
Hi Tony, I am on my 3rd day of P90X!
After each work out, I read article so happy!
I can't thank you enough, but here goes THANK YOU!
Let me tell you it really worked for both of us.
I am in the younger age group and I saw results and was truly feeling better.
Thank you for all that you and everyone involved in this program are doing!
Thank you for information.
My students deserve every day to be an "on" day so here's hoping that P90X and a change in diet will get what I desire!
I can't wait to start!
Keep the ideas coming.
P90X isn't just a workout, it's a lifestyle and what you have described is exactly the kind of result I am seeing.
I just haven't been able to put it into words and now, I really don't need to.
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I say the above things in be best sense possible.
This might not seem like a good thing but in reality it is a phenomenal thing.
For the last 3 years I have had the most impossible time getting to sleep and staying asleep.
I work in my yard with hand tools instead of power ones in an effort to spend as much time outdoors as possible.
None of these activities ever drain me like the Power90 work outs and that is what is leading me 無料ゲーム4u blogspot rest and sleep deeply and wonderfully these last six weeks.
To make matters even better my body is starting to look defined by muscle instead of fat for the first time in 13 years.
I would hate to get there and not have the next step ready and get bored of the routine and consequently slack off on my workouts.
I am still amazed that a then 42 year old Tony Horton is whipping my butt and even more amazed that the 51 year old Tony Horton in the P90X infomercial looks like he can still beat the snot out of me in a workout.
You are an inspiration and one hell of a coach.
Now I have to go shower, eat and crash… said.
Tony, Your workouts and diet tips are not only making my body fit and strong but they are showing me go here all the self doubt and fears about myself I've danced with for 40 years are completely unfounded.
This makes me feel great and when I wake up in the morning I face the challenges of the coming day with joy and a hunger for more like I've never had before.
I think there may be one other part to the equation of happiness and personal success.
Honesty with yourself and others, and the integrity to unwaveringly follow your core values.
I think these traits may develop as an almost natural side-effect to the equalibrium of mind-body fitness.
Hence the huge improvements in life for those who embark on this incredible journey.
Hope to meet you someday.
Until then, I'll be the one bringin it.
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I totally agree with this i am in week 4 of my first run in p90x I feel great and have made huge changes to my body already.
I will say this i was engaged 3 weeks before christmas and she left on new years.
I was crushed needless to say.
I have had 無料ゲーム4u blogspot few friends that had done the p90x workout and i figured i needed something to get me out of the sinking whole i found myself in!
For me this work out has begun to change my life and me.
As it sounds like alot of us have worked out before and have been in and out of some type of shape.
スロットマシンハックジャマー always find that i am more confident and feel better about myself when i am in shape.
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The timing of your post is incredible!
In the past year I fell off the exercise wagon P90X and was pretty much on and off on and off and was ready to pack it in.
It is so true about being consistent my life was getting so much better when I was.
I had lost focus but between catching the latest infomercial on late night TV and this post I'm all fired up!
Just finished Day 2 and can't wait for my 90 day results!
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Tony, 無料ゲーム4u blogspot 41 and you are dead on man.
I bought Power 90 10 years ago and never cracked it but, now P90X is here and i am doing it.
I am taking on new clients and my mind is on fire!
Thanks for the post!!
This is a great post - I totally agree!
Thanks for your inspiration!
Charlene The Balance Beam said.
This comment has been removed by the author.
I've thought about this quiet much.
I believe that beauty and happiness are from the inside out.
You are SO right.
I have been doing P90X for something トップマークの回転と呪文 agree 6 months and LOVE IT!
I has changed me for the better and my confidence has increased enormously.
Thank you Tony, great post!
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A Game Changer Anonymous said.
You know, now that I look back the most productive years in my career was when I was working out like a madman.
People respected what I told them.
Well I'm fighting to get back.
Only 2 weeks into P90X and my attitude and energy level is changing.
No major changes in my body yet except that I am finding it easier to do more of the workout but I cannot wait to see the slotocashフリースピンコード in a few more weeks.
I know it takes time to reverse effects of the last 13 years since I stopped working out.
Which of your programs do you recommend for a woman who is 5'4" and 265 pounds?
I love the energy I have.
Tasks take less time and I have energy left over for fun!!
Thank you for your program and sharing your experiences with us.
Amazing entry packed full of wisdom.
Ultra-motivational as always dude!
I am new to P90X.
I am reaching the end of week 5.
I am a full time professional working mom with a super busy schedule.
I was a wreck!
No energy, drained, overweight, knee pain, depression.
I knew that I needed some consider, マイナスドライバサイズチャート agree of change, I could not spend the rest of my life where I was at.
Bring on 2010, good riddance 2009!
I gradually started doing more exercise, eating better, getting more sleep yadda yadda.
Then I started P90X in March.
My life is so much different.
Was it hard at first?
It's so incredible how small, gradual, healthy life changes have made such a gigantic visit web page in every area my life!
Good things are happening, my stress level is SO much lower.
I look great too!
My friends have noticed how much more balanced my life is compared to last year.
I love how easy it has been to incorporate the P90X workouts into my daily routine!
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I used to play college basketball, all four years.
After that I got a job and the slow pace of an educator destroyed my health.
I https://casino-free-list.site/3/5705.html way less active, I ate fast food like there's not tomorrow.
I looked at myself in the mirror and got more dipressed.
I gained 55lb in about 4 years - not good!
Being 6'10" and 307lb is not an easy thing to do.
Everyone says that I look good!
But I knew that it is just what I made it look like with my clothing.
I already dropped 7+ lb.
I have been working out every single day and it has been a blast!
I will be working out for as long as I live, I do know that it is good for my health, and looking good does not hurt eather.
Thank you Tony for turning it all aroung for me!
You are so right about this.
BUT the path getting here is tough and then starts coming naturally.
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Tony, this is so reassuring.
I'm 44 years old and just discovering that eating healthy and working out regularly Power 90 convinced me is the key to my happiness.
I no longer abuse food like a drug.
I'm a single mom of a teen age boy.
My poor habits were going to be embedded in him and that is not ideal for me.
Now, little by little he's catching on and working out with me AND he loves that I cook every night!!
It was 11 months ago when I made that "change" and I'll never look back.
Life now can't be any better well.
I hope your message here spreads to other people that there is hope.
But hope can only change by using action.
Find the "why" you want to change and action will just naturally follow.
Awesome blog--I Click the reference to "fitness bi-polar" lol--man that is sooo true!
I have tons of "food sensitivities" : however, I'm hardly alone--I'm simply not in denial.
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Nancy- It depends on what you prefer.
If you'd like to stick with Tony as a trainer, he has a variety of programs to choose from, all of which you can do with modification.
However, my personal recommendation would be to start with Power 90.
I am doing Power 90 right now graduated my first round of the X last year and found out I was pregnant to work myself back up to tackling P90X.
If you really like to dance, kickbox, etc, there are some other programs Beachbody offers, and the trainers are good as well Turbo Jam, Hip Hop Abs, etc.
I'm a fan of a more traditional workout, so Power 90 works well for me I started over again at 200+ pounds.
If you're not a fan of traditional workouts, you may prefer the dance routine-based workouts.
We can discuss this in more detail if you'd like.
You can contact me at coachkcrosby yahoo.
If you'd like further help and motivation, I'd love to be that for you.
Carlos, the next step after Power 90 would article source P90X Power 90 X-treme.
Once you move past P90X there is P90X + and One On One with Tony Horton.
You can go to www.
I'm a coach with Beachbody, so if you have any questions, I'd love to help you.
Keep rockin' it out!
Carlee, Yes you can be a vegetarian while doing 10 Minute Trainer and even P90X.
Tony is a vegetarian.
You should check out Karma Chow.
Missy Costello is a vegan chef, and she makes meals for Tony I don't know if she does every meal.
I've spoken with her over the phone and she's extremely knowledgable and very friendly.
She has recipes up, a newsletter etc.
Anyway, yes, you can be a healthy vegetarian while doing Tony's programs.
If you have any questions, feel free to contact me at coachkcrosby yahoo.
Tiffany, I have some experience with this as I just delivered my first baby 14 weeks ago, and I'm an avid Horton-head.
I'll send you an email, and if you wich to pursue the matter further you can reply.
If you wish to not pursue your question with me, I understand.
Best of health to you and your baby.
This comment has been removed by the author.
First off you are a huge inspiration in my life.
When I'm in my studio practicing and I'm unfocused drumming I think of your encouragement in relation to P90X, and then I'm in the studio accomplishing rather than noodling around!!
Your blog, The Change, is the story of my life.
As I'm typing this you wouldn't believe the inspiration flowing through me right now!!!!
Just finished "Younger Next Year.
I'm 29 - I can't wait till I'm 40.
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It's befuddling - the fine line between super easy and hard as hell when it comes to understanding what it takes to improve your life.
Here's my shot at it.
I'm learning that when you decide to eat right and exercise regularly the person you become has it pretty easy and life no longer seems hard as hell.
It's been the strangest phenomenon in my personal life.
I used to have so many problems and issues.
Everything seemed difficult and daunting.
There was so much drama and conflict.
I was lazy, tired and overwhelmed.
Life was a struggle.
Not in a million years would I have equated a poor diet and erratic physical activity as the bane of my existence.
In my late 20s and early 30s I began to eat better and workout more regularly - oddly enough new opportunities came my way, my confidence improved and the drama began to fade away.
At that time I still wouldn't have thought life outside of my workouts was getting better because of my workouts and healthier food.
I never put 2 and 2 together.
I chalked it up to luck, nothing more.
There were times in those days when I'd get lazy, eat garbage food and blow off workouts and what 私達のプレーヤーのための最も評判の良いオンラインカジノ you know, life got hard again.
By the time I met BeachBody CEO Carl Daikeler 13 years ago my fitness and food balance was close to great.
Not perfect but pretty good.
Those early days creating routines for Great Body Guaranteed and Power90 were fun and exciting.
I was in the right place at the right time with the right experience to be able to help Carl and Jon ラスベガスのカジノに関する情報 something different and better when it came to in-home workouts.
We were striking Gold were it had never been seen before.
You'd think by then I'd have a clear understanding that my regular exercise and healthy eating had something to do with my early triumphs, but the answer was still no.
More great luck right?
Turns out that the more consistent I was with my workouts and the better I ate, the more opportunities came my way.
As a teenager and young adult when I had a horrible diet and very little exercise, my life was a wreck because I didn't have the feel good brain chemistry of a person who was firing on all cylinders from making better choices.
When I was in my sometimes-on-sometimes-off phase I was suffering from what I call "Fitness Bi-polar Disorder" because I wasn't consistent enough to reap the life altering benefits of a true health and wellness lifestyle.
In only the last 2 or 3 years have I understood how 6 to 7 days a week of exercise and eating whole foods can provide the energy and enthusiasm to take life on.
I'm writing this because I want you to realize that life can be incredible - not through luck or upbringing or even education.
I know plenty of people with a great education and money and they're a mess.
Joy, happiness, opportunities, success and the life you want comes from making The Change to a lifestyle that involves regular exercise and whole foods.
What seems hard as hell at first will turn your life into a carefree world of endless experiences, plenty of opportunities and the energy and enthusiasm to enjoy life for the rest of your life.
read more issues and drama of the past will fade way because you had the courage to make consistent fitness and healthy food a priority.
As usual, you are dead on.
I love the blog.
Thanks for putting it all into words.
Your remain a huge inspiration for me.
This is a great post Tony thank you.
I believe in this whole-heartedly as well.
My life was full of drama just a year ago and when I decided to eat healthy and exercise using P90X® March of 2009, my life has changed DRAMATICALLY and all for the better.
The energy, enthusiasm, discipline, confidence, 矢印スロット more that I gained from doing P90X® helped me get apologise, バー用ゲーム Graduate school, become a Beachbody Coach, get my NASM personal training certification, and now I'm even a local celebrity of sorts in my hometown because my transformation story was published in a local weekly entertainment magazine in Salt Lake City.
And I attribute all of the successes that I've had in the past year to me deciding to start P90X and stick with it whole-heartedly.
I'm in my 4th round now and it still kicks my butt.
Thank you Tony Horton for P90X® and giving me a life that I never had imagined that I would have.
I look forward to being able to shake your hand one day.
It's funny how just being healthier has so many benefits.
You feel better about life, look better, and act smarter.
I think a reason working out and eating right daily contributes to less drama and a better well being is because it allows all of us to have a stricter オンラインスロットゲーム />Lets face it when we have too much time on our hands, things tend not to get done.
I'm halfway through my first p90x run, and have also noticed those changes in life style.
Studying is more frequent and better, there is no drama, and my relationship is better.
Since starting 46 days ago i have also recruited 6 others to the program and they all agree.
Thanks for bringing this great product to us.
I remember at camp how you were describing growing up back in Conn.
You suffered from confidence and assertiveness issues, identity issues, school issues, pier issues, fitness and diet issues, etc.
Basically the same problems I dealt with during my young adult life and still continue to struggle with from time to time.
But one thing is certain: I became all the stronger because of those past experiences, and I learned to accept them without any residual guilt or regret.
From this perspective I continue to build my personal empire of success, fulfillment and happiness.
And YOU played a huge roll in helping me turn so many of my weaknesses into everlasting strengths.
Words cannot describe how glad I am that our lives intersected--thank you, my good man!
My friend and I were recently talking about the prevalence of technology in our day to day lives.
Reading this post makes me think back to that discussion we had, and just how inseparable from electronics we have all become.
I don't mean this in a bad way, of course!
I just hope that as technology further advances, the possibility of transferring our memories onto a digital medium becomes a true reality.
It's one of the things I really wish I could see in my lifetime.
I would like everyone in my life indeed, the whole world to see, appreciate, and act on these insights - including me.
Tony, you are such an inspiration to me and I'm sure to so many others-people you will never know and how you have changed people's lives!
I have a future son-in-law who recently came back from Afganistan and the people in his platoon tried to schedule P90X fitness times when they couldso you are even helping our military overseas!
You are so right about eating healthy as well!
I think people think it's hard, but give yourself one or two or even three weeks and your body asks for this!
We really do need strength and stamina to live life to its fullest and to "show up" daily with the right mindset.
That is only possible if we take care of our bodies which encases our minds.
Thank you again for putting it into perspective.
Tony, you're absolutely right.
I slipped into my old emotional eating crutch after being depressed that I'm still pregnant after 40 weeks.
The worse I ate, the worse I felt, so I just started shaping up, reviewing the P90X nutriton plan to get started on eating healthy before I can medically resume working out, and just making better choices.
My mindset has followed.
Karma Chow's blog has been helpful too.
Thanks for all you do, Tony.
I hope one day I get to meet you.
I absolutely agree that eating 無料ゲーム4u blogspot, wholesome food and getting regular exercise can definitely improve one's outlook on life, as well as helping one make better decisions.
As long as those decisions are based on health and not appearance.
That way 英語のスペルを改善するゲーム lies.
Trust me, I know lol!
I would love to follow you on twitter.
By the way, did you guys hear that some chinese hacker had hacked twitter yesterday again.
I would love to follow you on twitter.
By the way, did you guys know that some chinese hacker had busted twitter 運フリースピンの鍋 again.
I'm so glad you focus on the WHOLE food aspect - not on artificial sweeteners, fat free foods which can be so nasty!
I used to have a cooking show on BBC food with a very healthy focus, so it's a passion for me.
I am 3 weeks in to my second round of P90X and am now taking continue reading step to create free fitness classes at my daughter's school along with healthy cooking classes, but that's a different story.
I'm hoping you read these comments and the universe thumps you on the head, guiding you to contact me so we can co-create a family fitness program.
Sounds very pipe-dreamish but I very much believe that if we put it out there, we create the continue reading, so how check this out it, Tony?
Let's change the health of American families - you, me, and Beachbody.
Tony, thanks for being my fitness mentor.
I hope to see you again this spring.
Funny how even with that knowledge, I still slip up more than I gsnテレビゲーム番組 to admit.
Guess improving is part of the fun.
I'm on week 5, and loving the program and results I already see.
Tony, I'm only on week 2 of my first round of p90x but am addicted.
I'm super glad I found your blog, because this post gave me so much inspiration.
I'm a recovering drug addict.
Although I'm only 21 years old and 無料スロットゲームダウンロードや登録なし have time to recover, I honestly shouldn't be alive right now.
Now I actually have something to look forward to every day instead of just wanting to get high.
You're an amazing dude, and I hope you come out with a new workout consider, ドアスロット機構 are, because after p90X I'm going to need something else!
Tony, I firmly believe what you wrote here about health and luck.
It's really drawing good things to you because of how you are treating your temple, your body.
We all can tend to get into a rut from time to time, but that's where a program like your P90X comes into play.
Keeping the challenge and the fire burning is what does make that step in your step better and your aura to draw good things to you.
Call it whatever you want, but clean eating here fitness can transform anyones life.
Great job on your workouts, your programs and for getting your life to where you want it to be at.
I just about cried reading this because I am in my early thirties and I use P90x.
It is wonderful to know that I am not alone in this world.
Thank You Tony Anonymous said.
Get down witcha bad self, Tony!
Thank you for the inspiration.
I love this post, my dear Tony.
As I read it, my brain zoomed through a retrospective of my life, and BAM, the parallels appeared so clearly!
Today I am healthier, happier and a MUCH clearer thinker because I am properly fueling my body with high-octane whole foods.
I get my great workouts in and usually get proper rest.
Thanks for layin' it down for us.
Tony Your post is right on and is nothing new.
Back in 78-79 in high school Joe Weider published a workout guide and things a young man should do daily.
Many of the things you said are very simular to his advice.
I am on my 128th day of P90X i am also a beachbody coach now.
I am creating new luck everyday.
How right you are.
Fitness has always been a part of my life because of my firefighting career, my diet on the other hand could always use some help.
I have way more energy and watch more closely what I eat.
I was so excited that I recently became a coach.
My Dad was always one of those people that sitting around was easier.
Awful diet, drinking alcohol, etc.
I was all set to help him start on one of the beachbody programs and show him the P90X diet plan.
Well speaking, キツネのスロットが2019年に優勝 could wrong choices cost him his life at the age of 61.
So people listen to Tony's words, I have gone back and read all of his blog entries and get so much from them.
I will stay motivated, I will watch what I eat, I will strive to keep going strong click everything I do so that my children will learn from my positive choices.
We are very active, my husband and I do P90X and Tony and the Kids with our kids.
We alpine ski, hike, and bike ride.
We watch what we eat.
That is our lifestyle, and as long as I keep getting those inspirational words from Tony things will stay that way.
Thank you Tony for everything you do, it means a lot to 無料ゲーム4u blogspot of us.
I look forward to reading future entries as it helps me get through those tough days that I have had and those that are ahead.
Tony this one really hit home with me especially where you talked about being a young teen and eating wrong and such.
But since starting this program the eating right and the exercising daily i have that feel good brain chemistry, which in the last 2 days help me sell 2 side jobs and have more luck with the ladies.
Im only scratching the suface on P90X and ive already lost aproximetly 60 pounds, im still in the first phase.
Excellent post, the same thing happened with me, actually.
I got out of my routine in college and not doing 無料ゲーム4u blogspot school sports, but got back into working out every day.
Now I'm earning my PhD and things couldn't get better.
I really believe that you have to be determined and consistent with eating and exercise.
I would think, オンラインでビデオゲーム agree go back.
Day 3 and sore as hell!
Lovin' https://casino-free-list.site/3/6628.html, and eating clean.
Hey Tony, this is my 9th day of the 10 min trainer and I'm lovin the program I had a question about being is it possible or healthy to be vegetarian while following this exercise program?
I am choosing this lifestyle because of many reasons, but please give me a shout out, Thanks!
Hey Tony, this is my 9th day of the 10 min trainer and I'm lovin the program I had a question about being is it possible or healthy to be vegetarian while following this exercise program?
I am choosing this lifestyle because of many reasons, but please give me a shout out, Thanks!
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Tony today is my first day doing P90x.
I absolutely loved it even though it kicked my butt because I know you are coming straight from the heart.
After working out, I read this post.
Thanks for putting 2 and 2 together.
It was EXACTLY what I needed to hear.
Hey Tony, Thanks for sharing those two books.
I just ordered them.
I'm really hoping it's the case.
At this juncture, I thought creating a blog would help me stay motivated.
I think it's a fun read and I so far enjoy it very much.
I knew コロンビアゲームスケジュール2019 was important, but I didn't understand exactly how important DAILY exercise was until that book.
You are an inspiration Tony!
I'm new to P90X, but I am 2 days into week 7 and loving how strong, flexible and balanced カジノパーティーのためのゲーム am becoming!
Tony, First off, I want to thank you for bringing p90x into my life!!!
I'm I'm on day 54 of my first go at it.
I feal great, I love the various workouts, even YOGA!!
I'm down 14 good pounds!!
I'm 37 and on way to the best shape of my life!!
Hi Tony, I am on my 3rd day of P90X!
After each work out, I feel so happy!
I can't thank you enough, but here goes THANK YOU!
Let me tell you it really worked for both of us.
I am in the younger age group and I saw results and was truly feeling better.
Thank you for all that you and everyone zyngaスロットアドベンチャーハック in this program are doing!
Thank you for information.
My students deserve every day to be an "on" day so here's hoping that P90X and a change in diet will get what I desire!
I can't wait to start!
Keep the ideas coming.
P90X isn't just a workout, it's a lifestyle and what you have described click exactly the kind of result I am seeing.
I just haven't been able to put it into words and now, I really don't need to.
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I say the above things in be best sense possible.
This might not seem like a good thing but in reality it is a phenomenal thing.
For the last 3 years I have had the most impossible time getting to sleep and staying asleep.
I work in my yard with hand tools instead of power ones in an effort to spend as much time outdoors as possible.
None of these activities ever drain me like the Power90 work outs and that is what is leading me to rest and sleep deeply and wonderfully these last six weeks.
To make matters even better my body is starting to look defined by muscle instead of fat for the first time in 13 years.
I would hate to get there and not have the next step スピードゲーム無料ダウンロードソフトニックの必要性 and get bored of the routine and consequently slack off on my workouts.
I am still amazed that a then 42 year old Tony Horton is whipping my butt and even more amazed that the 51 year old Tony Horton in the P90X infomercial looks like he can still beat the snot out of me in a workout.
You are an inspiration and one hell of a coach.
Now I have to go shower, eat and crash… said.
Tony, Your workouts and diet tips are not only making my body fit and strong but they are showing me that all the self カジノミルトンケインズ連絡先 and fears about myself I've danced with for 40 years are completely unfounded.
This makes me feel great and when I wake up in the morning I face the challenges of the coming day with joy and a hunger for more like I've never had before.
I think there may be one other part to the equation of happiness and personal success.
Honesty with yourself and others, and the integrity to unwaveringly follow your core values.
I think these traits may develop as an almost natural side-effect to the equalibrium of mind-body fitness.
Hence the huge improvements in life for those who embark on this incredible journey.
Hope to meet you someday.
Until link, I'll be the one bringin it.
Hello, Your blog has been recommended to us as a interviewee's favorite blog!
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I totally agree with this i am in week 4 of my first run in p90x I feel great and have made huge changes to my body already.
I will say this i was engaged 3 weeks before christmas and she left on new years.
I was crushed needless to say.
I have had a few friends that had done the p90x workout and i figured i needed something to get me out of the sinking whole i found myself in!
For me this work out has begun to change my life and me.
As it sounds like alot of us have worked out before and have been in and out of some type of shape.
I always find that i am more confident and feel better about myself when i am in shape.
This program has brought it to a whole new level for me mentally and physically.
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The timing of your post is incredible!
In the past year I fell off the exercise wagon P90X and was pretty much on and off on and off and was ready to pack it in.
It is so true about being consistent my life was getting so much better when I was.
I had lost focus but between catching the latest infomercial on late night TV and this post I'm all fired up!
Just finished Day 2 and can't wait for my 90 day results!
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The results from taking this are two-fold.
First you will become a healthier individual with better sexual functioning from the inside out.
Tony, I'm 41 and you are dead on man.
I bought Power 90 10 years ago and never cracked it but, now P90X is here and i am doing it.
I am taking on new clients and my mind is on fire!
Thanks for the post!!
This is a great post - シムズを無料でプレイするオンラインでプレイする totally agree!
Thanks for your inspiration!
Charlene The Balance Beam said.
This comment has been removed by the author.
I've thought about this quiet much.
I believe that beauty and happiness are from the inside out.
You are SO right.
I have been doing P90X for over 6 months and LOVE IT!
I has changed me for the better and my confidence has increased enormously.
Thank you Tony, great post!
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You know, now that I look back the most productive years in my career was when I was working out like a madman.
People respected what I told them.
Well I'm fighting to get back.
Only 2 weeks into P90X and my attitude and energy level is changing.
No major changes in my body yet except that I am finding it easier to do more of the workout but I cannot wait to see the difference in a few more weeks.
I know it takes time to reverse effects of the last 13 years since I stopped working out.
Which of your programs do you recommend for a woman who is 5'4" and 265 pounds?
I love the energy I have.
Tasks take less time and I have energy left over for fun!!
Thank you for your program and sharing your experiences with us.
Amazing entry packed full of wisdom.
Ultra-motivational as always dude!
I am new to P90X.
I am reaching the end of week 5.
I am a full time professional working mom with a super busy schedule.
I was a wreck!
No energy, drained, overweight, knee pain, depression.
I knew that I needed some sort of change, I could not spend the rest of my life where I was at.
Bring on 2010, good riddance 2009!
I gradually started doing more exercise, eating better, more info more sleep yadda yadda.
Then I started P90X in March.
My life is so much different.
Was it hard at first?
It's so incredible how small, gradual, healthy life here have made such a gigantic difference in every area my life!
Good things are happening, my stress level is SO much lower.
I look great too!
My friends have noticed how much more balanced my life is compared to last year.
I love how easy it has been to incorporate the P90X workouts into my daily routine!
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I used to play college basketball, all four years.
After that I got a job and the slow 無料ゲーム4u blogspot of an educator destroyed my health.
I was way less active, I ate fast food like there's not tomorrow.
I looked at myself in the mirror and got more dipressed.
I gained 55lb in about 4 years - not good!
Being 6'10" and 307lb is not an easy thing to do.
Everyone says that I look good!
But I knew that it is just what I made it look like with my clothing.
I already dropped 7+ lb.
I have been working out every single day and it has been a blast!
I will be working out for as long as I live, I do know that it is good for my health, and looking good does not hurt eather.
Thank you Tony for turning it all aroung for me!
You are so right about this.
BUT the path getting here is tough and then starts coming naturally.
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Tony, this is so reassuring.
I'm 44 years old and just discovering that eating healthy and working out regularly Power 90 convinced me is the key to my happiness.
I no longer abuse food like 私の方法ゲームジグソーパズル drug.
I'm a single mom of a teen age boy.
My poor habits were going to be embedded in him and that is not ideal for me.
Now, little by little he's catching on and working out with me AND he loves that I cook every night!!
It was 11 months ago when I made that "change" and I'll never look back.
Life now can't be any better well.
I hope your message here spreads to other people that there is hope.
But hope can only change by using action.
Find the "why" you want to change and action will just naturally follow.
Awesome blog--I LOVE the reference to "fitness bi-polar" lol--man that is sooo true!
I have tons of "food sensitivities" : however, I'm hardly alone--I'm simply not in denial.
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Nancy- It depends on what you prefer.
If you'd like to stick with Tony as a trainer, he has a variety of programs to choose from, all of which you can do with modification.
However, my personal recommendation would be to start with Power 90.
I am doing Power 90 right now graduated my first round of the X last year and found out I was pregnant to work myself back up to tackling P90X.
If you really like to dance, kickbox, etc, there are some other programs Beachbody offers, and the trainers are good as well Turbo Jam, Hip Hop Abs, etc.
I'm a fan of a more traditional workout, so Power 90 works well for me I started over again at 200+ pounds.
If you're not a fan of traditional workouts, you may prefer the dance routine-based workouts.
We can discuss this in more detail if you'd like.
You can contact me at coachkcrosby yahoo.
If you'd like further help and motivation, I'd love to be that for you.
Carlos, the next step after Power 90 would be P90X Power 90 X-treme.
Once you move past P90X there is P90X + and One On One with Tony Horton.
You can go to www.
I'm a coach with Beachbody, so if you have any questions, I'd love to help you.
Keep rockin' it out!
Carlee, Yes you can be a vegetarian while doing 10 Minute Trainer and even P90X.
Tony is a vegetarian.
You should check out Karma Chow.
Missy Costello is a vegan chef, and she makes meals for Tony I don't know if she does every meal.
I've spoken with her over the phone and she's extremely knowledgable and very friendly.
She has recipes up, a newsletter etc.
Anyway, yes, you can be a healthy vegetarian while doing Tony's programs.
If you have any questions, feel free to contact me at coachkcrosby yahoo.
Tiffany, I have some experience with this as I just delivered my first baby 14 weeks ago, and I'm an avid Horton-head.
I'll send you an email, and if you wich to pursue the matter further you can reply.
If you wish to not pursue your question with me, I understand.
Best of health to you and your baby.
This comment has been removed by the author.
First off you are a huge inspiration in my life.
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It's befuddling - the fine line between super easy and hard as hell when it comes to 無料ゲーム4u blogspot what it takes to improve your life.
Here's my shot at it.
I'm learning that when you decide to eat right and exercise regularly the person you become has it pretty easy and life no longer seems hard as hell.
It's been the strangest phenomenon in my personal life.
I used to have so many problems and issues.
Everything seemed difficult and daunting.
There was so much drama and conflict.
I was lazy, tired and overwhelmed.
Life was a struggle.
Not in a million years would I have equated a poor diet and erratic physical activity as the bane of my existence.
In my late 20s and early 30s I began to eat better and workout more regularly - oddly enough new opportunities came my way, my confidence improved and the drama began to fade away.
At that time I still wouldn't have thought life outside of my workouts was getting better because of my workouts click here healthier food.
I never put 2 and 2 together.
I chalked it up to luck, nothing more.
There were times in those days when I'd get lazy, eat garbage food and blow off workouts and what do you know, life got hard again.
By the time I met BeachBody CEO Carl Daikeler 13 years ago my fitness and food balance was close to great.
Not perfect but pretty good.
Those early days creating routines for Great Body Guaranteed and Power90 were fun and exciting.
I was in the right place at the right time with the right experience to be able to help Carl and Jon create something different and 無料ゲーム4u blogspot when it came to in-home workouts.
We were striking Gold were it had never been seen before.
You'd think by then I'd have a clear understanding that my regular exercise and healthy eating had something to do with my early triumphs, but the answer was still no.
More great luck right?
Turns out that the more consistent I was with my workouts and the better I ate, the more opportunities came my way.
As a teenager and young adult when I had a horrible diet and very little exercise, my life was a wreck because I didn't have the feel good brain chemistry of a person who was firing on all cylinders from making better choices.
When I was in my sometimes-on-sometimes-off phase I was suffering from what I call "Fitness Bi-polar Disorder" because I wasn't consistent enough to reap the life altering benefits of a true 相撲ビデオゲームプネー and wellness lifestyle.
In only the last 2 or 3 years have I understood how 6 to 7 days a week of exercise and eating whole foods can provide the energy and enthusiasm to take life on.
I'm writing this because I want you to realize that life can be incredible - not through luck or upbringing or even education.
I know https://casino-free-list.site/3/6272.html of people with a great education and money and they're a mess.
Joy, happiness, opportunities, success and the life you want comes from making The Change to a lifestyle that involves regular exercise and whole foods.
What seems hard as hell at first will turn your life https://casino-free-list.site/3/6673.html a carefree world of endless experiences, plenty of opportunities and the energy and enthusiasm to enjoy life for the rest of your life.
The issues and drama of the past will fade way because you had the courage to make consistent fitness and healthy food a priority.
As usual, you are dead on.
I love the blog.
Thanks for putting it all into words.
Your remain a huge inspiration for me.
This is a great post Tony thank you.
I believe in this whole-heartedly as well.
My life was full of drama just a year ago and when I decided to eat healthy and exercise using P90X® March of 2009, my life has changed DRAMATICALLY and all for the better.
The energy, enthusiasm, discipline, confidence, and more that I gained from doing P90X® helped me get into Graduate school, become a Beachbody Coach, get my NASM personal training certification, and now I'm https://casino-free-list.site/3/6417.html a local celebrity of sorts in my hometown because my transformation story was published in a local weekly entertainment magazine in Salt Lake City.
And I attribute all of the successes that I've had in the past year to me deciding to 無料ゲーム4u blogspot P90X and stick with it whole-heartedly.
I'm in my 4th round now and it still kicks my butt.
Thank you Tony Horton for P90X® and giving me a life that I never had imagined that I would have.
I look forward to being able to shake your hand one day.
It's funny how just being healthier has so many benefits.
You feel better about life, look better, and act smarter.
I think a reason working out and eating right daily contributes to less drama and a better well being is because it allows all of us to have a stricter click the following article />Lets face it when we have too much time on our hands, things tend not to get done.
I'm halfway through my first p90x run, and have also noticed those changes in life style.
Studying is more frequent and better, there is no drama, and my relationship is better.
Since starting 46 days ago i have also recruited 6 others to the program and they all agree.
Thanks for bringing this great see more to us.
I remember at camp how you were describing growing up back in Conn.
You suffered from confidence and assertiveness issues, identity issues, school issues, pier issues, fitness and diet issues, etc.
Basically the same problems I dealt with during my young adult life and still continue to struggle with from time to time.
But one thing is certain: I became all the stronger because of those past experiences, and I learned to accept them without any residual guilt or regret.
From this perspective I continue to build my personal empire of success, fulfillment and happiness.
And YOU played a huge roll in helping me turn so many of my weaknesses into everlasting strengths.
Words cannot describe how glad I am that our lives intersected--thank you, my good man!
My friend and I were recently talking about the prevalence of technology in our day to day lives.
Reading this post makes me think back to that discussion we had, and just how inseparable from electronics we have all become.
I don't mean this in a bad way, of course!
I just hope that as technology further advances, the possibility of transferring our memories onto a digital medium becomes a true reality.
It's one of the things I really wish I could see in my lifetime.
I would like everyone in my life indeed, the whole world to see, appreciate, and act on these insights - including me.
Tony, you are such an inspiration to me and I'm sure to so many others-people you will never know and how you have changed people's lives!
I have a future son-in-law who recently came back from Afganistan and the people in his platoon tried to schedule P90X fitness times when they couldso you are even helping our military overseas!
You are so right about eating healthy as 無料ゲーム4u blogspot />I think people think it's hard, but give yourself one or two or even three weeks and your body asks for this!
We really do need strength and stamina to live life to its fullest and to "show visit web page daily with the right mindset.
That is only possible if we take care of our bodies which encases our minds.
Thank you again for putting it into perspective.
Tony, you're absolutely right.
I slipped into my old emotional eating crutch after being depressed that I'm still pregnant after 楽しいゲームオンライン weeks.
The worse I ate, the worse I felt, so I just started shaping up, reviewing the P90X nutriton plan to get started on eating healthy before I can medically resume read article out, and just making better choices.
My mindset has followed.
Karma Chow's blog has been helpful too.
Thanks for all you do, Tony.
I hope one day I get to meet you.
I absolutely agree that eating good, wholesome food and getting regular exercise can definitely improve one's outlook on life, as well as helping one make better decisions.
As long as those decisions are based on health and not appearance.
That way madness lies.
Trust me, I know lol!
I would love to follow you on twitter.
By the way, did you guys hear that some chinese hacker had hacked twitter yesterday again.
I would love to follow you on twitter.
By the way, did you guys know that some chinese hacker had busted twitter yesterday again.
I'm so glad you focus on the WHOLE food aspect - not on artificial sweeteners, fat free foods which can be アップルのiphone 3用の無料ゲーム nasty!
I used to have a cooking show on BBC food with a very healthy focus, so it's a passion for me.
I am 3 weeks in to my second round of P90X and am now taking a step to create free fitness classes at my daughter's school along with healthy cooking classes, but that's a different story.
I'm hoping you read these comments and the universe thumps you on the head, guiding you to contact me so we can co-create a family fitness program.
Sounds very https://casino-free-list.site/3/6552.html but I very 無料ゲーム4u blogspot believe that if we put it out there, we create the possibility, so how about it, Tony?
Let's change the health of American families - you, me, and Beachbody.
Tony, thanks for being my fitness mentor.
I see more to see you again this spring.
When I am living well, eating well, I am blessed with more opportunities and feel more prepared 本物のサッカーゲームのAndroid無料ダウンロード accept them.
Funny how even with that knowledge, I still slip up more than I like to admit.
Guess improving is part of the fun.
I'm on week 5, and loving the program and results I already see.
Tony, I'm only on week 2 of my first round of p90x but am addicted.
I'm super glad I found your blog, because this post gave me so much inspiration.
I'm a recovering drug addict.
Although I'm only 21 years old and still have time to recover, I honestly shouldn't be alive right now.
Now I actually have something to look forward to every day instead of just wanting to get high.
You're an amazing dude, and I hope you come out with a new workout soon, because after p90X I'm going to need something else!
Tony, I firmly believe what you wrote here about health and luck.
It's really drawing good things to you because of how you are treating your temple, your body.
We all can tend to get into a rut from time to time, but that's where a program like your P90X comes into play.
Keeping the challenge and the fire burning is what does make that step in your step better and your aura to draw good things to you.
Call it whatever you want, but clean eating and fitness can transform anyones life.
Great job on your workouts, your programs and for getting your life to where you want it to be at.
I just about cried reading this because I am in my early thirties and I use P90x.
It is wonderful to know that I am not alone in this world.
Thank You Tony Anonymous said.
Get down witcha bad self, Tony!
Thank you for the inspiration.
I love this post, my dear Tony.
As I read it, my brain zoomed through a retrospective of my life, and BAM, the parallels appeared so clearly!
Today I am healthier, happier and a MUCH clearer thinker because I am properly fueling my body with high-octane whole foods.
I get my great workouts in and usually get proper rest.
Thanks for layin' it down for us.
Tony Your post is right on and is nothing new.
Back in 78-79 in high school Joe Weider published a workout guide and things a young man should do daily.
Many of the things you said are very simular to his advice.
I am on my 128th day of P90X i am also a beachbody coach now.
I am creating new luck everyday.
How right you are.
Fitness has always been a part of my life because of my firefighting career, my diet on the other hand could always use some help.
I have way more energy and watch more closely what I eat.
I was so excited that I recently became a coach.
My Dad was always one of those people that sitting around was easier.
Awful diet, drinking alcohol, etc.
I was all set to help him start on one of the beachbody programs and show him the P90X diet plan.
Well the wrong choices cost him his life at the age of 61.
So people listen to Tony's words, I have gone back and read all of his blog entries and get so much from them.
I will stay motivated, I will watch what I eat, I will strive to keep going strong at everything I do so that my children will learn from my positive choices.
We are very active, my husband and I do P90X and Tony and the Kids with our kids.
We alpine ski, hike, and bike ride.
We watch what we eat.
That is our lifestyle, and as long as I keep getting those inspirational words from Tony things will stay that way.
Thank you Tony for everything you do, it means a lot to many of us.
I look forward to reading future entries as it helps me get through those tough days that I have had and those that are ahead.
Tony this one really hit home with me especially where you talked about being a young teen and eating wrong and such.
But since starting this program the eating right and the exercising daily i have that feel good brain chemistry, which in the last 2 ライオンのスロット古いラスベガス help me sell 2 side jobs and have more luck with the ladies.
Im only scratching the suface on P90X and ive already lost aproximetly 60 pounds, im still in the first phase.
Excellent post, the same thing happened with me, actually.
I got out of my routine in college and not doing high school sports, but got back into working out every day.
Now I'm earning my PhD and things couldn't get better.
I really believe that you have to be determined and consistent with eating and exercise.
I would never go back.
Day 3 and sore as https://casino-free-list.site/3/6243.html />Lovin' it, and eating clean.
Hey Tony, this is my 9th day of the 10 min trainer and I'm lovin the program I had マカオ中国最大のカジノベネチアン question about being is it possible or healthy to be vegetarian while following this exercise program?
I am choosing this lifestyle because of many reasons, but please give me a shout out, Thanks!
Hey Tony, this is my 9th day of the 10 min trainer and I'm lovin the program I had a question about being is it possible or healthy to be vegetarian while following this exercise program?
I am choosing this lifestyle because of many reasons, but please give me a shout out, Thanks!
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Tony today is my first day doing P90x.
I absolutely loved it even though it kicked my butt because I know you are coming straight from the heart.
After working out, I read this post.
Thanks for putting 2 and 2 together.
It was EXACTLY what Click at this page needed to hear.
Hey Tony, Thanks for sharing 子犬の犬をゲームします。 two books.
I just ordered them.
I'm really hoping it's the case.
At this juncture, I thought creating a blog would help me stay motivated.
I think it's a fun read and I so far enjoy it very much.
I knew exercise was important, but I didn't understand exactly how important DAILY exercise was until that book.
You are an inspiration Tony!
I'm new to P90X, iPad 2用のゲーム I am 2 days into week 7 and loving how strong, flexible and balanced I am becoming!
Tony, First off, I want to thank you for bringing p90x into my life!!!
I'm I'm on day 54 of my first go at it.
I feal great, I love the various workouts, even YOGA!!
I'm down 14 good pounds!!
I'm 37 and on way to the best shape of my life!!
Hi Tony, I am on my 3rd day of P90X!
After but 本当の支払いカジノオンラインマレーシア congratulate work out, I feel so happy!
I can't thank you enough, but here goes THANK YOU!
Let me tell you it really worked for both of us.
I am in the younger age group and I saw results and was truly feeling better.
Thank you for all that you and everyone involved in this program are doing!
Thank you for information.
My students deserve every day to be an "on" day so here's hoping that P90X and a change in diet will get what I desire!
I can't wait to start!
Keep the ideas coming.
P90X isn't just a workout, it's a lifestyle and what you have described is exactly the kind of result I am seeing.
I just haven't been able to put it into words and now, I really don't need to.
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I say the above things in be best sense possible.
This might not seem like a good thing but in reality it is a phenomenal thing.
For the last 3 years I have had the most impossible time getting to sleep and staying asleep.
I work in my yard with hand tools instead of power ones in an effort to spend as much time outdoors as possible.
None of these activities ever drain me like the Power90 work outs and that is what is leading me to rest and sleep deeply visit web page wonderfully these last six weeks.
To make matters even better my body is starting to look defined by muscle instead of fat for the first time in 13 years.
I would hate to get there and not have the next step ready and get bored of the routine and consequently slack off on my workouts.
I am still amazed that a then 42 year old Tony Horton is whipping my butt and even more amazed that the 51 year old Tony Horton in the P90X infomercial looks like he can still beat the snot out of me in a workout.
You are an inspiration and one hell of a coach.
Now I have to go shower, eat and crash… said.
Tony, Your workouts and diet tips are not only making my body fit and strong but they are showing me that all the self doubt and fears about myself I've danced with for 40 years are completely unfounded.
This makes me feel great and when I wake up in the morning I face the challenges of the coming day with joy and a hunger for more like I've never had before.
I think there may be one other part to the equation of happiness and personal success.
Honesty with yourself and others, and the integrity to unwaveringly follow your core values.
I think these traits may develop as an almost natural side-effect to the equalibrium of mind-body fitness.
Hence the huge improvements in life for those who embark on this incredible journey.
Hope to meet you someday.
Until then, I'll be the one bringin it.
Hello, Your blog has been recommended to us as a interviewee's favorite blog!
We would like to do an interview with you about your blog for www.
We'd like to give you the opportunity to give us some insight on the "person behind the here />I totally agree with this i am in week 4 of my first run in p90x I feel great and have made huge changes to my body already.
I will say this i was engaged 3 weeks before christmas and she left on new years.
I was crushed needless to say.
オンラインゲームで遊ぶ have had a few friends that had done the p90x workout and i figured i needed something to get me out of the sinking whole i found myself in!
For me this work out has begun to change my life and me.
As it sounds like alot of us have worked out before and have been in and out of some type of shape.
I always find that i am more confident and feel better about myself when i am in shape.
This program has https://casino-free-list.site/3/6518.html it to a whole new level for me mentally and physically.
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The timing of your post is incredible!
In the past year I fell off the exercise wagon P90X and was pretty much on and off on and off and was ready to pack it in.
It is so true about being consistent my life was getting so much better when I was.
I had lost focus but between catching the latest infomercial on late night TV and this post I'm all fired up!
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Tony, I'm 41 and you are dead on man.
I bought Power 90 10 years ago and never cracked it but, now P90X is here and i am doing it.
I am taking on new clients and my mind is on fire!
Thanks for the post!!
This is a great post - I totally agree!
Thanks for your inspiration!
Charlene The Balance Beam said.
This comment has been removed by the author.
I've thought about this quiet much.
I believe that beauty and happiness are from the inside out.
You are SO right.
I have been doing P90X for over 6 months and LOVE IT!
I has changed me for the better and my confidence has increased enormously.
Thank you Tony, great post!
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A Game Changer Anonymous said.
You know, now that I look back the most productive years in my career was when I was working out like a madman.
People respected what I told them.
Well I'm fighting to get back.
Only 2 weeks into P90X and my attitude and energy level is changing.
No major changes in my body yet except you ランチマネーカードゲームレビュー exact I am finding it easier to do more of the workout but I cannot wait to see the difference in a few more weeks.
I know it takes time to reverse effects of the last 13 years since I stopped working out.
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I love the energy I have.
Tasks take less time and I have energy left over for fun!!
Thank you for your program and sharing your experiences with us.
Amazing entry packed full of wisdom.
Ultra-motivational as always dude!
I am new to P90X.
I am reaching the end of week 5.
I am a full time professional working mom with a super busy schedule.
I was a wreck!
No energy, drained, overweight, knee pain, depression.
I knew that I needed some sort of change, I could not spend the rest of my life where I was at.
Bring on 2010, good riddance 2009!
I gradually started doing more exercise, eating better, getting more sleep yadda yadda.
Then I started P90X in March.
My life is so much different.
Was it hard at first?
It's so incredible how small, gradual, healthy life changes have made such a gigantic difference in every area my life!
Good things are happening, my stress level is SO much lower.
I look great too!
My friends have noticed how much more balanced my life is compared to last year.
I love how easy it has been to incorporate the P90X workouts into my daily routine!
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I used to play visit web page basketball, all four years.
After that I got a job and the slow pace of an educator destroyed my health.
I was way less active, I ate fast food like there's not tomorrow.
I looked at myself in the mirror and got more dipressed.
I gained 55lb in about 4 years - not good!
Being 6'10" and 307lb is not an easy thing to do.
Everyone says that I look good!
But I knew that it is just what I made it look like with my clothing.
I already dropped 7+ lb.
I have been working out every single day and it has been a blast!
I will be working out for as long as I live, I do know that it is good for my health, and looking good does not hurt eather.
Thank you Tony for turning it all aroung for me!
You are so right about this.
BUT the path getting here is tough and then starts coming naturally.
Their training also includes how to provide advanced healthcare like administering intravenous drugs and fluids, making diagnoses, inserting orotracheal equipment and manually applying defibrillators.
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Tony, this is so reassuring.
I'm 44 years old and just discovering that eating healthy and working out regularly Power 90 convinced me is the key to my happiness.
I no longer abuse food like a drug.
I'm a single mom of a teen age boy.
My poor habits were going to be embedded in him and that is not ideal for me.
Now, little by little he's catching on and working out with me AND he loves that I cook every night!!
It was 11 months ago when I made that "change" and I'll never look back.
Life now can't be any better well.
I hope your message here spreads to other people that there is hope.
But hope can only change by using action.
Find the "why" you want to change and action will just naturally follow.
Awesome blog--I LOVE the reference to "fitness bi-polar" lol--man that is sooo true!
I have tons of "food sensitivities" : however, I'm hardly alone--I'm simply not in denial.
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Nancy- It depends on what you prefer.
If you'd like to stick with Tony as a trainer, he has a variety of programs to choose from, all of which you can do with modification.
However, my personal recommendation would be to start with Power 90.
I am doing Power 90 right now graduated my first round of the X last year and found out I was pregnant to work myself back up to tackling P90X.
If you really like to dance, kickbox, etc, there are some other programs Beachbody offers, and the trainers are good as well Turbo Jam, Hip Hop Abs, etc.
I'm a fan of a more traditional workout, so Power 90 works well for me I started over again at 200+ pounds.
If you're not a fan of traditional workouts, you may prefer the dance routine-based workouts.
We can discuss this in more detail if you'd like.
You can contact me at coachkcrosby yahoo.
If you'd like further help and motivation, I'd love to be that for you.
Carlos, the next step after Power 90 would be P90X Power 90 X-treme.
click at this page you move past P90X there is P90X + and One On One with Here Horton.
You can go to www.
I'm a coach with Beachbody, so if you have any questions, I'd love to help you.
Keep rockin' it out!
Carlee, Yes you can be a vegetarian while doing 10 Minute Trainer and even P90X.
Tony is a vegetarian.
You should check out Karma Chow.
Missy Costello is a vegan chef, and she makes meals for Tony I don't know if she does every meal.
I've spoken with her over the phone and she's extremely knowledgable and very friendly.
She has recipes up, a newsletter etc.
Anyway, yes, you can be a healthy vegetarian while doing Tony's programs.
If you have any questions, feel free to contact me at coachkcrosby yahoo.
Tiffany, I have some experience with this as I just delivered my first baby 14 weeks ago, and I'm an avid Horton-head.
I'll send you an email, and if you wich to pursue the matter further you can reply.
If you wish to not pursue your question with me, I understand.
Best of health to you and your baby.
This comment has been removed by the author.
First off you are a huge inspiration in my life.
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Your blog, The Change, is the story of my life.
As I'm typing this you wouldn't believe the inspiration flowing through me right now!!!!
Just finished "Younger Next Year.
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It's befuddling - the fine line between super easy and hard as hell when it comes to understanding what it takes to improve your life.
Here's my shot at it.
I'm learning that when you decide to eat right and exercise regularly the person you become has it pretty easy and life no longer seems hard as hell.
It's been the strangest phenomenon in my personal life.
I used to have so many problems and issues.
Everything seemed difficult and daunting.
There was so much drama and conflict.
I was lazy, tired and overwhelmed.
Life was a struggle.
Not in a million years would I have equated a poor diet and erratic physical activity as the bane of my existence.
In my late 20s and early 30s I began to eat better and workout more regularly - oddly enough new opportunities came my way, my confidence improved and the drama began to fade away.
At that time I still wouldn't have thought life outside of my workouts was getting better because of my workouts and healthier food.
I never put 2 and 2 together.
I chalked it up to luck, nothing more.
There were times in those days when I'd get lazy, eat garbage food and blow off workouts and what do you know, life got hard again.
By the time I met BeachBody CEO Carl Daikeler 13 years ago my fitness and food balance was close to great.
Not perfect but pretty good.
Those early days creating routines for Great Body Guaranteed and Power90 were fun and exciting.
I was in the right place at the click the following article time with the right experience to be able to help Carl and Jon create something different and better when it came to in-home workouts.
We were striking Gold were it had never been seen before.
You'd https://casino-free-list.site/3/4852.html by then I'd have a clear understanding that my regular exercise and healthy eating had something to do with my early triumphs, but the answer was still no.
More great luck right?
Turns out that the more consistent I was with my workouts and the better I ate, the more opportunities came my way.
As a teenager and young adult when I had a horrible diet and very little exercise, my life was a wreck because I didn't have the feel good brain chemistry of a person who was firing on all cylinders from making better choices.
When I was in my sometimes-on-sometimes-off phase I was suffering from what I call "Fitness Bi-polar Disorder" because I wasn't consistent enough to reap the life 無料ゲーム4u blogspot benefits of a true health and wellness lifestyle.
In only the last 2 or 3 years have I understood how 6 to 7 days a week of exercise and eating whole foods can provide the energy and enthusiasm to take life on.
I'm writing this because I want you to realize that life can be incredible - not through luck or upbringing or even education.
I know plenty of people with a great education and money and they're a mess.
Joy, happiness, opportunities, success and the life you want comes from making The Change to a lifestyle that involves regular exercise and whole foods.
What seems hard as hell at first will turn your life into a carefree world of endless experiences, plenty of opportunities and the energy and enthusiasm to enjoy life for the rest of your life.
The issues and drama of the past will fade way because you had the courage to make consistent fitness and healthy food a priority.
As usual, you are dead on.
I love the blog.
Thanks for putting it all into words.
Your remain a huge inspiration for me.
This is a great post Tony thank you.
I believe in this whole-heartedly as well.
My life was full of drama just a year ago and when I decided to eat healthy and exercise using P90X® March of 2009, my life has changed DRAMATICALLY and all for the better.
The energy, enthusiasm, discipline, confidence, and more that I gained from doing Article source helped me get into Graduate school, become a Beachbody Coach, get my NASM personal training certification, and now I'm even a local celebrity of sorts in my hometown because my transformation story was published in a local weekly entertainment magazine in Salt Lake City.
And I attribute all of the successes that I've had in the past year to me deciding to start P90X and stick with it whole-heartedly.
I'm in my 4th round now and it still kicks my butt.
Thank you Tony Horton for P90X® and giving me a life that I never had imagined that I would have.
I look forward to being able to shake your hand one day.
It's funny https://casino-free-list.site/3/5231.html just being healthier has so many benefits.
You feel better about life, look better, and act smarter.
I think a reason working out and eating right daily contributes to less drama and a better well being is because it allows all of us to have a stricter schedule.
Lets face it when we have too much time on our hands, things tend not to get done.
I'm halfway through my first p90x run, and have also noticed those changes in life style.
Studying is more frequent and better, there is no drama, and my relationship is better.
Since starting 46 days ago i have also recruited 6 others to the program and they all agree.
Thanks for bringing this great product to us.
I remember at camp how you were describing growing up back in Conn.
You suffered from confidence and assertiveness issues, identity issues, school issues, pier issues, fitness and diet issues, etc.
Basically the same problems I dealt with during my young adult life and still continue to struggle with from time to time.
But one thing is certain: I became all the stronger because of those past experiences, and I learned to accept them without any residual guilt or regret.
From 無料ゲーム4u blogspot perspective I continue to build my personal empire of success, fulfillment and happiness.
And YOU played a huge roll in helping me turn so many of my weaknesses into everlasting strengths.
Words cannot describe how glad I am that our lives intersected--thank you, my good man!
My friend and I were recently talking about the prevalence of technology in our day to day lives.
Reading this post makes me think back to that discussion we had, and just how inseparable from electronics we have all become.
I don't mean this in a bad way, of course!
I just hope that as technology further advances, the possibility of transferring our memories onto a digital medium becomes a true reality.
It's one 風のレッスンの計画を無料で行って the things I really wish I could see in my lifetime.
I would like everyone in my life indeed, the whole world to see, appreciate, and act on these insights - including me.
Tony, you are such an inspiration to me and I'm sure to so many others-people you will never know and how you have changed people's lives!
I have a future son-in-law who recently came back from Afganistan and the people in his platoon tried to schedule P90X fitness times when they couldso you are even helping our military overseas!
You are so right about eating healthy as well!
I think people think it's hard, but give yourself one or two or even three weeks and your body asks for this!
We really do need strength and this web page to live life to its fullest and to "show up" daily with the right mindset.
That is only possible if we take care of our bodies which encases our minds.
Thank 無料ゲーム4u blogspot again for putting it into perspective.
Tony, you're absolutely right.
I slipped into my old emotional eating crutch after being depressed that I'm still pregnant after 40 weeks.
The worse I ate, the worse 魔法のゲームダーティジャック felt, so I just started shaping up, reviewing the P90X nutriton plan to get started on eating healthy before I can medically visit web page working out, and just making better choices.
My mindset has followed.
Karma Chow's blog has been helpful too.
Thanks for all you do, Tony.
I hope one day I get to meet you.
I absolutely agree that eating good, wholesome food and getting regular exercise can definitely improve one's outlook on life, as well as helping one make better decisions.
As long as those decisions are based on health and not appearance.
That way madness lies.
Trust me, I know lol!
I would love to follow you on twitter.
By the way, did you guys hear that some chinese hacker had hacked twitter yesterday again.
I would love to follow you on twitter.
By the way, did you guys know that some chinese hacker had busted twitter yesterday again.
I'm so glad you focus on the WHOLE food aspect - not on artificial sweeteners, fat free foods which can be so nasty!
I used to have a cooking show on BBC food with a very healthy focus, so it's a passion for me.
I am 3 weeks in to my second round of P90X and am now taking a step to create free fitness classes at my daughter's school along with healthy cooking classes, but that's a different story.
I'm hoping you read these comments and the universe thumps you on the head, guiding you to contact me so we can co-create a family fitness program.
Sounds very pipe-dreamish but I very much believe that if we put it out there, we create the possibility, so kindle fire about it, Tony?
Let's change the health of American families - you, me, and Beachbody.
Tony, thanks for being my fitness mentor.
I hope to see you again this spring.
When I am living well, eating well, I am blessed with more opportunities 人生ゲームの本オンライン 無料ゲーム4u blogspot more prepared to accept them.
Funny how even with that knowledge, I still slip up more than I like to admit.
Guess improving is part of the fun.
I'm on week 5, and loving the program and results I already see.
Tony, I'm only on week 2 of my first round of p90x but am addicted.
I'm super glad I found your blog, because this post gave me so much inspiration.
I'm a recovering drug addict.
Although I'm only 21 years old and still have time to recover, I honestly shouldn't be alive right now.
Now I actually have something to look forward to every day instead of just wanting to get high.
You're an amazing dude, and I hope you come out with a new workout soon, because after p90X I'm going to need something else!
Tony, I firmly believe what you wrote here about health and luck.
It's really drawing good things to you because of how you are treating your temple, your body.
We all can tend to get into a rut from time to time, but that's where a program like your P90X comes into play.
Keeping the challenge and the fire burning is what does make that step in your step better and your aura to draw good things to you.
Call it whatever you want, but clean eating and fitness can transform anyones life.
Great job on your workouts, your programs and for getting your life to where you want it to be at.
I just about cried reading this because I am in my early thirties and I use P90x.
It is wonderful to know that I am not alone in this world.
Thank You Tony Anonymous said.
Get down witcha bad self, Tony!
Thank you for the inspiration.
I love this post, my dear Tony.
As I read it, my brain zoomed through a retrospective of my life, and BAM, the parallels appeared so clearly!
Today I am healthier, happier and a MUCH clearer thinker because I am properly fueling my body with high-octane whole foods.
I get my great workouts in and usually get proper rest.
Thanks for layin' it down for us.
Tony Your post is right on and is nothing new.
Back in 78-79 in high school Joe Weider published a workout guide and things a young man should do daily.
Many of the things you said are very simular to his advice.
I am on my 128th day of P90X i am also a beachbody coach now.
I am creating new luck everyday.
How right you are.
Fitness has always been a part of my life because of my firefighting career, my diet on the other hand could always use some help.
I have way more energy and watch more closely what I eat.
I was so excited that I recently became a coach.
My Dad was always one of those people that sitting around was easier.
Awful diet, drinking alcohol, etc.
I was all set to help him start on one of the beachbody programs and show him the P90X diet plan.
Well the wrong choices cost him his life at the age of 61.
So people listen to Tony's words, I have gone back and read all of his blog entries and get so much from them.
I will stay motivated, I will watch what I eat, I will strive to keep going strong at everything I do so that my children will learn from my positive choices.
We are very active, my husband and I do P90X and Tony and the Kids with our kids.
We alpine ski, hike, and bike ride.
We watch what we eat.
That is our lifestyle, and as long as I keep getting those inspirational words from Tony things will stay that way.
Thank you Tony for everything you do, it means a lot to many of us.
I look forward to reading future entries as it helps me get through those tough days that I have had and those that are ahead.
Tony this one really hit home with me especially where you talked about being a young teen and eating wrong and such.
But since starting this program the eating right and the exercising daily i have that feel good brain chemistry, which in the last 2 days help me sell 2 side jobs and have more luck with the ladies.
Im only scratching the suface on P90X and ive already lost aproximetly 60 pounds, im still in the first phase.
Excellent post, the same thing happened with me, actually.
I got out of my routine in college and not doing high school sports, but got back into working out every day.
Now I'm earning my PhD and things couldn't get better.
I really believe that you have to be determined and consistent with eating and exercise.
I would never go back.
Day 3 and sore as hell!
Lovin' it, and eating clean.
Hey Tony, this is my 9th day of the 10 min trainer and I'm lovin the program Https://casino-free-list.site/3/5588.html had a question about being is it possible or healthy to be vegetarian while following this exercise program?
I am choosing this lifestyle because of many reasons, but please give me a shout out, Thanks!
Hey Tony, this is my 9th day of the 10 min trainer and I'm lovin the program I had a question about being is it possible or healthy to be vegetarian while following this exercise program?
I am choosing this lifestyle because of many reasons, but please give me a shout out, Thanks!
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Tony today is my first day doing P90x.
I absolutely loved it even though it kicked my butt because I know you are coming straight from the heart.
After working out, I read this post.
Thanks for putting 2 and 2 together.
It was EXACTLY what I needed to hear.
Hey Tony, Thanks for sharing those two books.
I just ordered them.
I'm really hoping it's the case.
At this juncture, I thought creating a blog would help me stay motivated.
I think it's a fun read and I so far enjoy it very much.
I knew exercise was important, but I didn't understand exactly how important DAILY exercise was until that book.
You are an inspiration Tony!
I'm new to P90X, but I am 2 days into week 7 and loving how strong, flexible and balanced I am becoming!
Tony, First off, I want to thank you for bringing p90x into my life!!!
I'm I'm on day 54 of my first go at it.
I feal great, I love the various workouts, even YOGA!!
I'm down 14 good pounds!!
I'm 37 and on way to the best shape of my life!!
Hi Tony, I am on my 3rd day of P90X!
After each work out, I feel so happy!
I can't thank you enough, but here goes THANK YOU!
Let me tell you it really worked for both of us.
I am in the younger age group and Https://casino-free-list.site/3/5077.html saw results and was truly feeling better.
Thank you for all that you and everyone involved in this program are doing!
Thank you for information.
My students deserve every day to be an "on" day so here's hoping that P90X and a change in diet will get what I desire!
I can't wait to start!
Keep the ideas coming.
P90X isn't just a workout, it's a lifestyle and what you have described is exactly the kind of result I am seeing.
I just haven't been able to put it into words and now, I really don't need to.
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None of these activities ever drain me like the Power90 work outs and that is what is leading me to rest and sleep deeply and wonderfully these last six weeks.
To make matters even better my body is starting to look defined by muscle instead of fat for the first time in 13 years.
I would hate to get there and not have the next step ready and get bored of the routine and consequently slack off on my workouts.
I am still amazed that a then 42 year old Tony Horton is whipping my butt and even more amazed that the 51 year old Tony Horton in the P90X infomercial looks like he can still beat the snot out of me in a workout.
You are an inspiration and one hell of a coach.
Now I have to go shower, eat and crash… said.
Tony, Your workouts and diet tips are not only making my body fit and strong but they are showing me that ラスベガスのカジノ現金個人小切手 the self doubt and fears about myself I've danced with for 40 years are completely unfounded.
This makes me feel great and when I wake up in the morning I face the challenges of the coming day with joy and a hunger for more like I've never had before.
I think there may be one other part to the equation of happiness and personal success.
Honesty with yourself and others, and the integrity to unwaveringly follow your core values.
I think these traits may develop as an almost natural side-effect to the equalibrium of mind-body fitness.
Hence the huge improvements in life for those who embark on this incredible journey.
Hope to meet you someday.
Until then, I'll be the one bringin it.
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read article totally agree with this i am in week 4 of my first run in p90x I feel great and have made huge changes to my body already.
I will say this i was engaged 3 weeks before christmas and she left on new years.
I was crushed needless to say.
I have had a few friends that had done the p90x workout and i figured i needed something to get me out of the sinking whole i found myself in!
For me this work out has begun to change my life and me.
As it sounds like alot of us have worked out before and have been in and out of some type of shape.
I always find that i am more confident and feel better about myself when i am in shape.
This program has brought it to a whole new level for me mentally and physically.
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The timing of your post is incredible!
In the past year I fell off the exercise wagon P90X and was pretty much on and off on and off and was ready to pack it in.
It is so true about being consistent my life was getting so much better when I was.
I had lost focus but between catching the latest infomercial on late night TV and this post I'm all fired up!
Just finished Day 2 and can't read article for my 90 day results!
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Tony, I'm 41 and you are dead on man.
I bought Power 90 10 years ago and never cracked it but, now P90X is here and i am doing it.
I am taking on new clients and my mind is on fire!
Thanks for the post!!
This is a great post - I totally agree!
Thanks for your inspiration!
Charlene The Balance Beam said.
This comment has been removed by the author.
I've thought about this quiet much.
I believe that beauty and happiness are from the inside out.
You are SO right.
I have been doing P90X for over 6 months and LOVE IT!
I has changed me for the better and my confidence has increased enormously.
Thank you Tony, great post!
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A Game Changer Anonymous said.
You know, now that I look back the most productive years in my career was when I was working out like a madman.
People respected what I told them.
Well I'm fighting to get back.
Only 2 weeks into P90X and my attitude and energy level is changing.
No major changes in my body yet except that I am finding it easier to do more of the workout but I cannot wait to see the difference in a few more weeks.
I know it takes time to reverse effects of the last 13 years since I stopped working out.
Which of your programs do you recommend for a woman who is 5'4" and 265 pounds?
I love the energy I have.
Tasks take less time and I have energy left over for fun!!
Thank you for your program and sharing your experiences with us.
Amazing entry packed full of wisdom.
Ultra-motivational as always dude!
I am new to P90X.
I am reaching the end of week 5.
I am a full time click at this page working mom with a super busy schedule.
I was a wreck!
No energy, drained, overweight, knee pain, depression.
I knew that I needed some sort of change, I could not spend the rest of my life where I was at.
Bring on 2010, good riddance 2009!
I gradually started doing more exercise, eating better, getting more sleep yadda yadda.
Then I started P90X in March.
My life is so much different.
Was it hard at first?
It's so incredible how small, gradual, healthy life changes have made such a gigantic difference in every area my life!
Good things are happening, my stress level is SO much lower.
I look great too!
My friends have noticed how much more balanced my life is compared to last year.
I love how easy it has been to incorporate the P90X workouts into my daily routine!
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I used to play college basketball, all four years.
After that I got a job and the slow pace of an educator destroyed my health.
I was way less active, I ate fast food like there's not tomorrow.
I looked at myself in the mirror and got more dipressed.
I gained 55lb in about 4 years - not good!
Being 6'10" and 307lb is not an easy thing to do.
Everyone says that I look good!
But I knew that it is just what I made it look like with my clothing.
I already dropped 7+ lb.
I have been working out every single day and it has been a blast!
I will be working out for as long as I live, I do know that it is good for my health, and looking good does not hurt eather.
Thank you Tony for turning it all aroung for me!
You are so right about this.
BUT the path getting here is tough and then starts coming naturally.
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Tony, this is so reassuring.
I'm 44 years old and just discovering that eating healthy and working out regularly Power 90 convinced me is the key to my happiness.
I no longer abuse food like a drug.
I'm a single mom of a teen age boy.
My poor habits were going to be embedded in him and that is not ideal for me.
Now, little by little he's catching on and working out with me AND he loves that I cook every night!!
It was 11 months ago when I made that "change" and I'll never look back.
Life now can't be any better well.
I hope your message here spreads to other people that there is hope.
But hope can only change by using action.
Find the "why" you want to change and action will just naturally follow.
Awesome blog--I LOVE the reference to "fitness bi-polar" lol--man that is sooo true!
I have tons of "food sensitivities" : however, I'm hardly alone--I'm simply not in denial.
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Nancy- It depends on what you prefer.
If you'd like to stick with Tony as a trainer, he has a variety of programs to choose from, all of which you can do with modification.
However, my personal recommendation would be to start with Power 90.
I am doing Power 90 right now graduated my first round of the X last year and found out I was pregnant to work myself back up to tackling P90X.
If you really like to dance, kickbox, etc, there are some other programs Beachbody offers, and the trainers are good as well Turbo Jam, Hip Hop Abs, etc.
I'm a fan of a more traditional workout, so Power 90 works well for me ビンゴゲームセットアルゴス started over again at 200+ pounds.
If you're not a fan of traditional workouts, you may prefer the dance routine-based workouts.
We can discuss this in more detail if you'd like.
You can contact me at coachkcrosby yahoo.
If you'd like further help and motivation, I'd love to be that for you.
Carlos, the next step after Power 90 would be P90X Power 90 X-treme.
Once you move past P90X there is P90X + and One On One with Tony Horton.
You can go to www.
I'm a coach with Beachbody, so if you have any questions, I'd love to help you.
Keep rockin' it out!
Carlee, Yes you can be a vegetarian while doing 10 Minute Trainer and even P90X.
Tony is a vegetarian.
You should check out Karma Chow.
Missy Costello is a vegan chef, and she makes meals for Tony I don't know if she does every meal.
I've spoken with her over the phone and she's extremely knowledgable and very friendly.
She has recipes up, a newsletter etc.
Anyway, yes, you can be a healthy vegetarian while doing Tony's programs.
If you have any questions, feel free to contact me at coachkcrosby yahoo.
Tiffany, I have some experience with this as I just delivered my first baby 14 weeks ago, and I'm an avid Horton-head.
I'll send you an email, and if you wich to pursue the matter further you can reply.
If you wish to not pursue your question with me, I understand.
Best of health to you and your baby.
This comment has been removed by the author.
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